Not Just For Dieters. These simple coping tips will help anyone to get more rest at night. Practice good sleep hygiene and every night will become a mini-vacation. You don't have to be a narcoleptic or jet lag sufferer. You don't even have to be on the Wakeup Diet^™.

Tips, Nighttime

• Bedtime: ASAP after sleepy foods

• Cover eyes to preserve melatonin.

• Cold feet? Wear moccasins at night.

• Keep the bedroom cool & dark.

• Open a window for cool air circulation.

• No distractions in bedroom (TV, books)

• Adjust your position, blankets for comfort.

• If you get up and return to bed: Add or remove blankets for best body temperature.

• Relax with biofeedback or meditation.

• Take a pet to bed (If he fits the bed and will sleep all night).

• Nightowls may stay up late: Avoids meals, heat of day (but shifts dayparts)

• Remove TV & computer from bedroom.

• Remove sources of bluish
light from bedroom: Blue light reduces melatonin.
• If you must have a light in the bedroom, use a red light.

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